2/9/12

Routine B:
Delts and Triceps

Side Lateral
8x8
10x8
12x8
15x6,8

Bar Shrug
60x10,10
80x10,10

High Incline DB Press
15x10
20x10
25x10,10

Dips
8 w/ 60lb assist
9, 10, 10 with 40 assist

Rope
50x12
60x12, 12
65x12

Cardio
40 min SS (half on stairmill, half jog on TM)

Macros:
35F, 130C, 140P