1/31/12

Routine A
Back and Hammies

Lat Pull Wide
62.5x8,8
75x8
80x8,8

Deads
75x8,8
95x8
115x6,6

DB Bench Row
20x10,10
25x10,10

DB Pullover
15x12
20x12
25x12

Leg Curl
55x10
60x10
70x10
80x8
90x8

Cardio: HIIT 25 min TM

Macros:
30F, 145C, 140P