2/15/12

Routine B
Delts and Triceps

Side Lateral
8x8
10x8,8
12x8,8

Bar Shrugs
65x12,10,10 - did not complete last set because I got the most unbelievable kink in my neck (just took some serious motrin to see if it helps!)

High Incline DB Press
20x10
25x8,8,7

Dips
No assist
6,6,4,5

Rope
40x12
50x10,7
45x3
45x12

Cardio: PM - 40 min SS - spin bike
Macros:

35F, 130C, 140P