2/8/12

Back and Hammies

Lat Pull Wide
65x10
75x8
80x8,8,7

Deads:
90x8,8
115x8,7,8

DB Bench Row
20x10
25x10,10,10

DB Pullover:
20x12
25x12
30x12

Leg Curl
60x10
70x10
75x10
85x10
90x10

Cardio:
35 Min HIIT TM

Macros
35F, 130C, 140P