2/5/12

Routine A
Chest and Biceps

Inc DB Press
20x8,8
25x8
30x8,8

Flat Bar
45x10
50x10,10,10

Push Ups
24, 20, 18

BB Curl
30x6,6
40x6
50x6,4
40x3

Rope Curl
40x10
50x10,10
60x8

Cardio:
40 minutes SS Eliptical

Macros:
30F, 145C, 140P