Monday, February 27, 2012

2/23/12

Routine B
Legs

Leg Press:
150x10
170x10
190x10
210x10
230x10

Squat
85x10,10
95x10
105x10

Sissy Squat
20x4

Bar Lunge
25x12
45x12
50x12

Leg Ext
30x20
35x20
40x18

Macros:
35F, 130C, 135P
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)