2/19/12

Routine B
Back and Hammies

Lat Pull Under
75x8,8,7
85x8,8
90x8
100x8

T-Bar Row
Bar with 45lb plate x8,8
55x8,8,8

DB Deads (straight leg)
35x10
40x10,10,10

Close Row:
60x12
75x12,11

Lying leg curl (seated machine was taken)
50x10,10,12,13 fail

Cardio:
40 min TM jog 4.7 SS

Macros:
35F, 130C, 140P