2/2/12

Routine A
Delts and Triceps

Seat Bar Press:
40x8,8
50x8,7,7

Seat Side Lateral
8x12
10x10,10
12x8

Front Raise
15x8, 12x4
12x12
15x10
15x8 12x4

Tricep Press
40x12, 12
50x10, 10
55x10

DB Ext
20x12, 12, 12

Macros:
30F, 145C, 140P