Wednesday, February 15, 2012

2/10/12

Routine B
Legs

Leg Press
130x8
150x8
170x8
180x8
190x8
210x8

Squat
75x10
85x10
95x10
115x10

Sissy Sqat
20x20x20x20

Bar Lunge
35x12
40x12
45x12

Leg Ext
50x15
50x13
40x15

Macros:
35F, 130C, 140P
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