2/26/12

Routine B
Back and Hammies

Lat Pull Under
75x8,8
85x8
90x8
105x7

T-Bar Row
20LB Plate x8
35x8
45x8,8
55x8

DB Deads
35x10
40x10,10,10

Close Row
60x12
75x12,11

Seat leg curl
75x20,20,20,20,20,

Cardio
Incline TM Walk 45 minutes (speed 3.4 Inc 8.0)

Macros:
35F, 150C, 135P