2/12/12

Routine B
Back and Hammies

Lat Pull Under
65x8
75x8
80x8,8
90x8

T-Bar Row
45lb plate (using a 25lb bar) x8,8,8,8
55x8

DB Deads
20's x10
40's x 10,10
45x10

Close Row
60x10
90x8
80x11

seat leg curl
75x20,20,20
90x12, 10

Cardio:
40 minute incline walk (8.0 incline, 3.6 speed)

Macros:
35F, 130C, 140P