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Routine B
Chest and Biceps

Slight incline bar press
25x8
35x8,8,10

Incline DB Press
15x10
20x12,12,12

Flat Fly
15x12
20x12,12

Incline Db Curl
12x6,6
15x6,6
20x2
15x5

Cable Curl
50x8,10
55x10
60x10

Cardio:
40 minutes split: 20 minute eliptical 20 minute bike

Macros:
35F, 130C, 140P