2/28/12

Routine B:
Delts and Triceps:

Side Lateral
12x8,8
15x8,8,8

Bar Shrug (Bars were all in use - had to use DB)
35's x10
40's x10,10,10

High Incline DB Press
20x10
25x9,10,9 (fail - toasted!)

Dips
10,7,7,7

Rope
40x12
50x12,12
55x12

Macros:
35F, 130C, 135P