Tuesday, February 21, 2012

2/21/12

Routine B
Delts and Triceps

Side Lateral
10x8,8
15x8x8,7

Bar Shrug
75x10,10
85x8,8

High Incline DB Press
20x10
30x8
25x10,8

Dips
10x7x8x7

Rope
40x12
45x12
50x10,10

Macros
35F, 130C, 135P
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