2/25/12

Routine B
Chest and Biceps

Slight Inc. Bar Press
35x8,8
45x8,8,8

Inc DB Press
20x10
25x10, 10
30x10

Flat Fly
20x12,12,12

Inc DB Curl
15x6,6
20x2 15x4
15x6,7

Cable Curl
50x10,10
55x10,10

Cardio
45 min Spin bike SS

Macros:
35F, 130C, 135P