Monday, February 6, 2012

2/3/12

Routine A
Legs

Leg Ext:
70x10
90x10, 10

Back Squat
75x8, 8
95x8,8
105x8
115x8

Sumo DB Squat
80x10, 10
90x10, 10

DB Step Ups
15x12,12,12

Leg Press:
150x20
175x20,20

Cardio:
25 min HIIT Elip

Macros:
30F, 145C, 140P
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