2/18/12

Routine B
Chest and Biceps

Slight inc. bar press:
45x8,8
50x8, 6,6

Inc DB Press
20'sx10,10
25'sx10,10

Flat Fly
15x12
20x12,12

Inc DB Curl
12x6,6
15x6,7,9

Cable Curl
40x10
50x10
55x10
60x10

40 min PM Cardio. SS on Stairmill (level 6)

Macros:
35F, 130C, 140P