Friday, February 17, 2012

2/16/12

Routine B
Legs

Leg Press
130x8
150x8
170x8
190x8
210x10
230x6

Squat
85x10, 10
95x10
115x10

Sissy Squat
20x20x20x20

Bar Lunge
35x12
45x12
50x12

Leg Ext
40x20
50x16
50x16 FAIL

Macros:
35F, 130C, 140P (Free meal for dinner - pizza)
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