1/9/12

Routine A:
Legs

Leg Ext:
50x10
80x10,10,10

Front Squat:
55x10, 8
75x8
85x6,6,6

Sumo DB Squat:
60x12
75x10,10,10

DB Step Ups:
15x12,12,12

Leg Press:
150x15
170x20
180x20

30 minutes cardio post workout - Treadmill

Macros:
35F, 160C, 140P