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Routine A:
Chest and Biceps

In DB Press:
20x8,8
25x8
30x8,8

Flat Bar:
40x10
50x10,10,10

Push Ups:
14,14,12

BB Curl:
35x6,6
40x5,6
45x5

Rope Cable Curl:
Had to use DB instead - was working from home and using my home gym. Did a modified hammer curl instead.
20x8, 6, 8
25x6

30 minutes cardio post workout - spin bike

Macros: 35F, 160C, 140P