1/23/12

Routine A:
Back and Hammies

Lat Pull Wide
62.5x8,8
75x8
80x8, 8

Deads
75x8,8
95x8
115x6,6

DB Bench Row
20x10
25x10,10,10

DB Pullover
20x12
25x12
30x10

Leg Curl
50x10
60x10
70x10
80x8
90x8

Macros:
35F, 150C, 140P