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Routine A:
Back and Hammies

Lat Pull:
62.5x8,8
75x8
87.5x4
75x2 (fail)

Deads:
45x8,8
75x8
95x8
100x8
120x5

DB Bench Row:
20x10, 10
25x8,7

DB Pullover
15x12
20x12, 12

Leg Curl:
50x10, 10
70x10, 10, 12

30 minutes cardio post workout

Macros:
35F, 160C, 140P