Routine A:
Chest and Biceps (switched from legs because I had just done a leg workout the day prior)
In DB Press:
20x8
25x8, 8
30x3 (25x5)
Flat Bar:
35x10
55x10
60x10, 10
Push Ups:
10, 12, 8 fail
BB Curl ( all bars being used - used the cable with bar)
30x6
40x8, 8
50x7
30 minutes cardio post workout
Macros:
35F, 160C, 140P
No comments:
Post a Comment