1/12/12

Routine A:
Back and Hammies

Lat Pull Wide:
62.5x8,8
75x6,8,8

Deads:
85x10,8
125x4
105x6,8,8
Hands were really bothering me - even while wearing gloves.

DB Bench Row:
20x10
25x10,8,8

DB Pullover
15x12
20x12
25x10

Leg Curl:
50x10,10
70x8,8
80x8

Cardio:
5 min warm, 10 cycles of HIIT - sprints - had to get back to work, so lightly cooled down as I walked to the locker room :-)

Macros:
35F, 160C, 140P