Routine A
Chest and Biceps
In DB Press
20x8
15x8
30x8,8
35x7
Flat Bar:
45x8
55x8,8,8
Push Ups
20,18,18
BB Curl
30x6
40x6,6
50x5,5,3
40x3 (fail)
rope cable curl
40x10,10
50x10
55x8
Cardio: 25 Min HIIT Treadmill 50sec off, 10 sec on
Macros:
35F, 150C, 140P
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