1/18/12

Routine A:
Back and Hammies

Lat Pull Wide
62.5x8
75x8,8,8,8

Deads:
75x6,6
95x8
105x6,5,4

DB Bench Row:
20x10
25x10,10,10

DB Pullover
15x10
20x10
25x10

Leg Curl:
50x10
70x10,8,8
80x8

Cardio in PM:
40 minute steady state stepmill

Macros:
35F, 150C, 140P