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Routine A:
Chest and Biceps

Inc DB Press:
20x8
25x8,8
30x8,6 (fail)

Flat Bar Press:
45x10
55x8,8,8

Push Ups:
20,19,12 (fail)

BB Curl:
30x8
40x6,6
50x3
40x5

Rope Cable Curl:
30x10
40x8
50x8,8

Cardio:
30 Minute jog SS Treadmill

Macros:
35F, 160C, 140P