1/21/12

Routine A:
Legs

Leg Ext
60x10
90x10
105x10

Back Squat
75x8,8
95x8,8,8
115x8

Sumo DB Squat
70x10
80x10,10
90x10

DB Step Ups:
15x12,12,12

Leg Press
175x15,20,20

Cardio:
30 min SS Eliptical

Macros:
35F, 150C, 140P