Routine A:
Legs
Leg Ext:
60x10
75x10
90x10 (goal was 80 - very happy with this)
Front Squat:
45x10
65x10
75x8,8
85x6,6
Sumo DB Squat:
60x12
75x10
80x10,10
DB Step Ups:
15x15,15,12
Leg Press:
150x20
170x20,20
Cardio:
HIIT: Sprints on TM (50sec,10sec)
5min warm, 10 sprints, 10min cool
Macros:
35F, 160C, 140P
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