1/13/12

Routine A:
Delts and Triceps

Seat Bar Press:
55x8,8,8
60x6,6

Seated Side Lateral:
8x10
10x10,10
12x8 (yay!)

Front Raise:
15x5
12x10 (started to feel like I was using momentum. Switched to 12's to regain control)
15x10,10

Tricep Press:
40x12,10
50x8,8,8

DB Ext:
15x10,10
20x10,10

Cardio:
30 Minutes Post Workout Eliptical

Macros:
35F, 160C, 140P