1/25/12

Routine A:
Delts and Triceps

Seat Bar Press
40x10
50x8
60x3
50x8,6

Seat Side Lateral
8x10
10x10,10
12x8

Front Raise
15x12,12,12
20x5
15x7

Tricep Press
40x10,10
50x10,10,8

DB Ext
15x12
20x12,12,12

Cardio:

40Min Bike SS

Macros:
35F, 150C, 140P