1/28/12

Routine A
Legs

Leg Ext60x10
90x10
105x10

Squat
75x8,8
95x8,8
115x8,8

Sumo DB Squat
75x10
80x10,10
90x10

DB Step Ups
15x12,12,12

Leg Press:
175x20,20,20

Cardio:
HIIT Stepmill
level 4 and 12
25min

Macros:
35F, 150C, 140P