1/19/12

Routine A
Delts and Triceps

Seat Bar Press
55x8,8x7x7
60x6

Seat Side Lateral
8x10
10x10,10
12x8

Front Raise
12x10,10
15x10,10(fatigued!!)

Tricep Press
40x10,10
50x8,8,8

DB Ext
15x10
20x10,10
25x9

Cardio: 30 Min Eliptical - SS
Macros:

35F, 150C, 140P