Routine A
Chest and Biceps
Incline Db Press:
25x8,8
30x8,8
35x7
Flat Bar:
45x10,10
55x7 (fail)
45x8
Push Ups
20,20,18
Bar Curl
30x6
40x6,6
50x4
40x2
50x3
40x3
Rope Curl
40x10,10
50x10
55x10
Cardio:
Jog SS Treadmill at 5.5
40 minutes
Macros:
35F, 150C, 140P
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