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Routine A:
Legs

Leg Ext:
55x10
70x8
90x8
70x8

Front Squat:
75x8, 8
100x5
75x6, 5

Sumo DB Squat:
55x10
65x10, 10, 10
75x10 (realized that 75 should have been the weight started with).

DB Step Ups:
15x12, 12, 12

Leg Press:
150x 20, 20
170x20

30 min cardio post workout

Macros:
35F, 160C, 140P