1/7/12

Routine A:
Delts and Triceps

Seated Bar Press:
30x10,10
40x10
50x8,6

Seated Side Lateral:
8x8,8
10x8, 10
12x6
10x3 (fail)

Front Raise:
12x12
15x10, 10, 10
20x4 (fail)

Tricep Press (used cable)
50x10,
60x10, 10, 8 (fail)

DB Ext:
15x10, 10, 10
20x10, 10

Macros:
35F, 160C, 140P