3/8/12

Routine C
Legs

Squat
85x10,10
95x10,10
105x10,10

Leg Ext
70x8
90x8,7

Hack Quat: Modified to a regular squat. Trying to get form down with hack. Don't have a hack machine so tried to squat with bar behind the legs.

45x10,10
65x10,110

Walking Lunges
15lb DBx12,12,12

Smith Squat
75x20,20,20

Cardio: 45min SS walking on incline 10 at 3.2

Macros:
35F, 130C, 135P