3/15/12

Routine C
Legs

Squat
85x10,10
95x10,10
105x10,10

Leg Ext
70x8
90x8
80x8

Hack Squat
35x10,10,10,10

Walking Lunge with 15's
12,12,12,12

Smith Squat
75x20,20,20

Cardio:
HIIT Stepmill 35 minutes

Macros:
35F, 130C, 135P