3/26/12

Routine C
Back and Hammies

Pull ups
Assist x reps
40 10
46 9
46 8
46 8

Bent rows with BB
45x8
65x8,8,8,8

Pull Down
30x12
40x12,12
30x12

Stiff Bar
65x8
85x8,8
95x8
115x6

DB Curl
20x12
25x12,12,12

Macros:
35F, 150C, 135P