3/23/12

Routine C
Delts and Triceps

DB Press:

20x8,8
25x8,8,7

Upright Row:
35x12
40x10,10
45x10

Rear Delt Fly
15x10,10,10

Bar Ext
40x10
50x10,10,10,10

DB Kickback
10x12,10,12,12

Off Cardio

Macros:

35F, 130C, 135P