3/22/12

Routine C
Legs (should be doing D and T, but I have a horrible kink in my neck and am resting it)

Squat
85x10,10
95x10,10
105x10,10

Leg Ext
70x8
80x8,8

Cable Squat
40x10,10,10

Walking lunge:
20lb DB's x12,12,12

Smith Machine Squat
75x20,20
80x20

PM Cardio: 30 min SS Stepmill, 15 min SS Elliptical
Macros:
35F, 130C, 135P