Routine C
Back and Hammies
Pull Ups
Assisted amount x reps
40x9
46x7
52x8,9
Bent over row with BB
45x8
65x8,8,8,8
Rope Pulldown
30x12
40x12,12,9 30x3
Stiff Leg BB Dead
65x10
75x8,8,8
80x10
DB Leg Curl
15x12,12,12
HIIT 35 min
Fast walk to 8.5 sprint
Macros:
35F, 130C, 135P
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