3/4/12

Routine B
Back and Hammies

Lat Pull Under
75x8,8
90x8
105x8,7

T-Bar Row
Bar plus:
25x8
35x8
45x8,8,8

DB Deads:
35's x 10
40x10,10,10

Close Row
60x12
75x12, 12

Seated Leg Curl
75x20,20,20,20,20 FAIL

Cardio:
45 Minute SS Eliptical (4.75 miles)

Macros:
35F, 150C, 135P