3/13/12

Routine C
Delts and Triceps

DB Press:
20x8,8
25x8,8,6

Upright Row
45x8
35x10,10,10

Rear Delt Fly
12x12
15x10,12

Bar Ext
40x10
50x10,10
60x10,10

DB Kickback
12x12,12
15x10,10

Macros:
35F, 130C, 135P