3/3/12

Chest and Biceps
Routine B

Slight inc. Bar Press

35-8,8
45x8
55x8
60x6 (had hubby there to spot! Felt good to go heavier)

Inc DB Press
20's x10
25x10
30x10,10

Flat Fly
20x10
25x5 20x5
20x12

Inc DB Curl
15x6,6,6
20x3 15x3
15x6

Cable Curl
50x10,10,10
55x10

Cardio
45 minute Spin bike

Macros:
35F, 130C, 135P