3/27/12

Routine C
Delts and Triceps

DB Press:
20x8,8
25x8,8,6

Upright Row with BB
35x10
45x10
50x10
55x10

Rear Delt Fly
15x12,12,12

Bar Ext:
40x10,10,10
50x10
45x10

DB Kickback
10x12,12
12x12,12

Cardio:

Only had time after workout to do the sprint portion of HIIT. 15 min HIIT incline sprints. 45/15 7.0 incline, speed from 3.2 - 7.5
After work, went home and did 20 minutes steady state on spin bike in the basement.

Macros:

35F, 120C, 135P