3/11/12

Routine C
Back and Hammies

Pull Ups:
40 assist - 9,9,9,9

Bent over row
20x8
25x8,8,
30x8,8

Rope Pulldown
30x12
40x12
50x12,12

Stiff Bar Deads
75x8,8
95x8,8,8

DB Leg Curl - this one will take some practice. Could not figure out because my youtube would not work at the gym. Will try the real ones next week.
Did Seated Leg Curl instead
45x12
60x12,12,12

Cardio:
45 Min SS TM 3.0 incline 10.0

Macros:
35F, 150C, 135P