Monday, March 12, 2012

3/6/12

Routine B
Delts and Triceps

Side Lateral
10x8,8
15x8,8,8

Bar Shrug
80x10,10,10,10

High Incline DB Press
15x10
20x10
25x10,10

Dips
12,10,10,10

Rope
40x12
50x12,12,12

Macros:
35F, 130C, 135P
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