3/10/12

Routine C
Chest and Biceps

Flat DB Press
20x8
25x8
30x8
35x8
40x7

Slight Inc DB Press
25x8,8
30x8,8

Incline Fly
15x12,12,12

Preacher Curl with Bar
35x6
45x6
50x6,6

Hammer DB Curl

15x10,10
20x10,10

Cardio
HIIT 35 min Elliptical

Macros:
35F, 130C, 135P