3/1/12

Routine B
Legs:

Leg press
155x8,8
175x8
195x8
215x8
235x8

Squat:
50x10
70x10,10
90x10
This was all done on the smith machine. I do not know how much the bar weighed. Weights noted are additions to the bar.

Sissy Squat
20x20x20x20 (Love this!)

Bar Lunge
30x12
40x12
50x12 (too much.... felt a weird pulling in my right knee)

Leg Ext
30x20
40x20
45x20

Cardio
20 min Stepmill
25 minute incline TM (7.0 incline, speed 3.7)

Macros:

35F, 130C, 135P